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The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 2

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Strength Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 5 of 6

Single-Arm Dumbbell Row

Equipment
Sets
--
Reps
8-10*
Rest
30-60 sec
*Per arm.
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  4. The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 2