Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 1

Jump to the Routine

  • 7

  • Yes

Routine

Want a copy on the go?
Print

Strength Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 7

Rope Slam

Equipment
Sets
--
Reps
45 sec
Rest
30-60 sec
How to
Alternate arms.
Exercise 4 of 7

Single-leg Reaching Deadlift

Equipment
Medicine Ball
Sets
--
Reps
8-10*
Rest
30-60 sec
*Per leg.
Exercise 5 of 7

Assisted Pullup

Equipment
Sets
--
Reps
ARAP*
Rest
30-60 sec
*As many reps as possible.
Exercise 6 of 7

Wall Ball

Equipment
Medicine Ball
Sets
--
Reps
45 sec*
Rest
30-60 sec
Play How to
*Perform for 45 sec continuously or 10 reps, whichever is first.
Exercise 7 of 7

Goblet Squat

Equipment
Dumbbells, Kettlebells
Sets
--
Reps
5 min
Rest
--
Play How to
Perform every minute on the minute. Start with a timer on 0, do 10 reps in 60 sec. If you finish before 60 sec, rest. Start on the next minute. Repeat for a total of 5 minutes/50 reps.
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 1