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The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 1

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Strength Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 1

Equipment
Sets
--
Reps
8-12
Rest
30-60 sec
Exercise 2 of 6

TRX Chest Press

Equipment
TRX
Sets
--
Reps
8-12
Rest
30-60 sec
Exercises can be substituted with pushups if you don't have access to TRX straps.
Exercise 6 of 6

Sled Push

Equipment
Sets
--
Reps
30-60 sec
Rest
30-60 sec
How to
Can push weights on carpeted floor or use a towel underneath weights on wood/tile floor if you don't have access to a sled.
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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