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60 Days to Fit: The Workout Plan

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  • 60 min

  • 8

  • Yes

Routine

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Workout B, Light

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Grage Pullup

Equipment
Pullup Bar
Sets
3
Reps
to failure
Rest
--
Exercise 2 of 8

Standing Single-Arm Cable Row

Equipment
Sets
3
Reps
9
Rest
--
*Superset with Single-Arm Dumbbell Row
Exercise 3 of 8

Single-Arm Dumbbell Row

Equipment
Sets
3
Reps
9
Rest
--
Exercise 4 of 8

Straight-Arm Pushdown

Equipment
Sets
3
Reps
9
Rest
--
*Superset with Low Cable Pull
Exercise 5 of 8

Low Cable Pull

Equipment
Sets
3
Reps
9
Rest
--
Exercise 6 of 8

Straight-Bar Curl

Equipment
Sets
3
Reps
9
Rest
--
Exercise 7 of 8

Dumbbell Spider Curl

Equipment
Sets
3
Reps
9
Rest
--
Exercise 8 of 8

Reverse Barbell Curl

Equipment
Barbell
Sets
3
Reps
9
Rest
--
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