60 Day Revolution: The Workout Plan

Exercise 1 of 9

60 Day Revolution – Heavy Vertical Pull (Triset 1A)

Equipment

Sets

4

Reps

8

Rest

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*Choose one of following exercises: pullup, chinup, or lat pulldown.

Exercise 2 of 9

60 Day Revolution – Horizontal Push (Triset 1B)

Equipment

Sets

4

Reps

8

Rest

--

*Choose one of following exercises: barbell bench, dumbbell bench, or alternating dumbbell bench.

Exercise 3 of 9

60 Day Revolution – Frontal Core (Triset 1C)

Equipment

Sets

4

Reps

8

Rest

90-120 sec

*Choose one of following exercises: hanging leg raise, v-up, cable crunch.

Exercise 4 of 9

60 Day Revolution – Horizontal Pull (Triset 2A)

Equipment

Sets

4

Reps

10, 8, 6, 4

Rest

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*Choose one of following exercises: barbell bent-over row, dumbbell row, seated row, t-bar row.

Exercise 5 of 9

60 Day Revolution – Heavy Vertical Push (Triset 2B)

Equipment

Sets

4

Reps

10, 8, 6, 4

Rest

--

*Choose one of following exercises: Barbell or dumbbell push press, barbell or dumbbell military press, landmine press.

Exercise 6 of 9

60 Day Revolution – Lateral (Posterior Core)

Equipment

Sets

4

Reps

10, 8, 6, 4

Rest

90-120 sec

*Choose one of following exercises: pallof press, cable wood chop, single-leg hyperextension, superman.

Exercise 7 of 9

60 Day Revoluion – Biceps (Triset 3A)

Equipment

Sets

4

Reps

8-12

Rest

--

*Choose one of following exercises: hammer curl, barbell curl, supinating dumbbell curl, rope cable curl.

Exercise 8 of 9

60 Day Revolution – Triceps (Triset 3C)

Equipment

Sets

4

Reps

8-12

Rest

--

*Choose one of following exercises: close-grip bench press, triceps dip, diamond pushup, tate press.

Exercise 9 of 9

60 Day Revolution – Rotator Cuff (Triset 3B)

Equipment

Sets

4

Reps

8-12

Rest

90-120 sec

*Choose one of following exercises: face pull, band pull-apart, cuban press.