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60 Day Revolution: The Workout Plan

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  • 60 min

  • 7

  • Yes

Routine

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Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

60 Day Revolution – Double-Leg (Superset 1)

Equipment
Sets
5
Reps
5
Rest
--
*Choose one of following exercises: back squat, front squat, goblet squat. Superset with passive hang.
Exercise 2 of 7

60 Day Revolution – Active Recovery

Equipment
Sets
5
Reps
30-60 sec
Rest
90-120 sec
Passive hang for 30- to 60-sec.
Exercise 3 of 7

60 Day Revolution – Heavy Vertical Pull (Triset 1A)

Equipment
Sets
4
Reps
10, 8, 6, 4
Rest
--
*Choose one of following exercises: barbell back lunge, barbell front lunge, step-up. Superset with primal squat.
Exercise 4 of 7

60 Day Revolution – Active Recovery

Equipment
Sets
4
Reps
30-60 sec
Rest
90-120 sec
*Primal squat for 30- to 60-sec.
Exercise 5 of 7

60 Day Revolution – Straight Sets Hip Hinge

Equipment
Sets
3
Reps
10, 8, 6
Rest
--
*Choose one of following exercises: Romanian deadlift, single-leg deadlift.
Exercise 6 of 7

60 Day Revolution – Sled Drag

Equipment
Sets
3
Reps
30 yds
Rest
--
*Optional superset: begin only if you need an extra push. Superset with sled push and substitute with plate push if sled isn't available.
Exercise 7 of 7

60 Day Revolution – Sled Push

Equipment
Sets
3
Reps
30 yds
Rest
90-120 sec
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