*Repeat 3x: alternating DB press x10, inverted row x12 , squat jump x20. Sub with the squat matrix or row for 500 meters.
Exercise 6 of 7
60 Day Revolution – Squat Matrix
Equipment
Sets
1
Reps
24, 24, 24, 24
Rest
90-120 sec
Perform one time through, 24 reps for each exercise bodyweight squat, walking lunge, split squat jump, squat jump. Sub with the full-body circuit or the machine row.
Exercise 7 of 7
60DR – Row Machine
Equipment
Sets
--
Reps
500 meters
Rest
--
*Set a pace to complete in under 2 minutes. Sub with the <a href="/videos/60-day-revolution-squat-matrix" target="_blank">squat matrix</a> or <a href="/videos/60-day-revolution-full-body-circuit-finisher" target="_blank">full-body circuit</a>.
