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Workout Routines

The Powerlifting and Bodybuilding Hybrid Workout Plan for Strength and Size

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Routine

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Chest & Biceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 7

General Pushup

Equipment
No Equipment
Sets
3
Reps
AMRAP*
Rest
60 sec
Play How to
*As many reps as possible. Perform pushups on handles. Choose a load that is 60–70% of your 1RM.
Exercise 4 of 7

Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
3
Reps
8
Rest
60 sec
Play How to
*Choose a load that is 60–70% of your 1RM.
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Abs
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Arms
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Legs
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Back
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Shoulders
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Chest
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Full-Body
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