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Workout Routines

The Powerlifting and Bodybuilding Hybrid Workout Plan for Strength and Size

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Routine

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Shoulders & Triceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 5

Machine Rear Delt Flye

Equipment
Sets
4
Reps
11-12
Rest
60 sec
*Choose a load that is 60–70% of your 1RM.
Exercise 5 of 5

Weighted Dip

Equipment
Ankle Weights, Dip Station
Sets
4
Reps
10-12
Rest
60 sec
Play How to
*Choose a load that is 60–70% of your 1RM.
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