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Workout Routines

The Powerlifting and Bodybuilding Hybrid Workout Plan for Strength and Size

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 5

T-Bar Row

Equipment
Barbell, V-Handle Attachment
Sets
4
Reps
10*
Rest
--
Play How to
*Perform with one arm. Do 5 reps with one arm, 5 reps with the other arm, rest and repeat.
Exercise 4 of 5

One-Arm Lat Pulldown

Equipment
Sets
4
Reps
12*
Rest
--
*Perform 6 reps with one arm, 6 reps with the other arm, rest and repeat.
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