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Workout Routines

The Powerlifting and Bodybuilding Hybrid Workout Plan for Strength and Size

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Routine

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Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Squat

Equipment
Barbell
Sets
--
Reps
1-5RM
Rest
--
*Perform as many sets as needed.
Exercise 2 of 5

Single-leg Press

Equipment
Sets
3
Reps
12*
Rest
--
How to
*Perform 3 reps per side, rest, then repeat. If you can, perform 4 sets.
Exercise 4 of 5

Static Back Extension

Equipment
Roman Chair
Sets
4
Reps
AMRAP*
Rest
--
Play How to
*As many reps as possible. Perform weighted. Can be substituted for the glute-ham raise or the Romanian deadlift.
Exercise 5 of 5

Lying Leg Curl

Equipment
Sets
3
Reps
15
Rest
--
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