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Workout Routines

The Powerlifting and Bodybuilding Hybrid Workout Plan for Strength and Size

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

General Pullup

Equipment
Pullup Bar
Sets
8
Reps
3*
Rest
60 sec
Play How to
*Perform explosively. Choose a load that is 60–70% of your 1RM.
Exercise 3 of 5

Reverse-Grip Pulldown

Equipment
Adjustable Cable Machine, Straight Bar Attachment
Sets
4
Reps
10
Rest
60 sec
Play How to
*Choose a load that is 60–70% of your 1RM.
Exercise 5 of 5

EZ-bar Pullover

Equipment
Bench, EZ-Bar
Sets
3
Reps
15-20
Rest
60 sec
Play How to
*Can also be performed with a barbell or dumbbells. Choose a load that is 60–70% of your 1RM.
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