Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 6 Leg Press Equipment Sets 10 Reps 3 Rest 60 sec *Choose a load that is 60–70% of your 1RM.
Exercise 2 of 6 Barbell Hack Squat Equipment Barbell Sets 4 Reps 12 Rest 60 sec Play How to *Choose a load that is 60–70% of your 1RM.
Exercise 3 of 6 Barbell Bulgarian Split Squat Equipment Barbell, Bench Sets 3 Reps 15 Rest 60 sec Play How to *Choose a load that is 60–70% of your 1RM.
Exercise 4 of 6 Seated Leg Curl Equipment Sets 3 Reps 15 Rest 60 sec *Choose a load that is 60–70% of your 1RM.
Exercise 5 of 6 Lying Leg Curl Equipment Sets 2 Reps 12-15 Rest 60 sec *If you can, perform 3 sets. Choose a load that is 60–70% of your 1RM.
Exercise 6 of 6 Farmer’s Walk Equipment Dumbbells Sets 4 Reps 50-100 yds Rest 60 sec Play How to *Choose a load that is 60–70% of your 1RM.
Workout Routines This Summer Workout Split to Give You More Gains in Less Time Celebrity Trainer Ash Bailey's program will have you beach ready in no time. 12 Yes Read article
Workout Routines This Upper-Body Blaster Can Help Anyone Gain Muscle The workout is part of Alo Moves trainer Gio Merlino's successful 8-Week Burn & Build program. 4 Yes Read article
Workout Routines Get Your Workouts Up to 'Caliber' with this No-Nonsense Routine Personal trainer Laura Lee Crabbe says building strength is about keeping it simple. 16 No Read article