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The 6-Week Jumpstart Routine for a Better Physique

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Routine

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Friday: Lower Body/Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Squat

Equipment
Barbell
Sets
5
Reps
5
Rest
2-3 Min
Perform 2 to 3 warmup sets before your first working set and then start with a moderate weight for your first set of 5 reps. Slowly increase weight each set until you reach a tough 5 reps on your last set.
Exercise 2 of 5

Dumbbell Stiff-Leg Deadlift

Equipment
Sets
5
Reps
5
Rest
2-3 Min
Perform 2 to 3 warmup sets before your first working set and then start with a moderate weight for your first set of 5 reps. Slowly increase weight each set until you reach a tough 5 reps on your last set.
Exercise 4 of 5

Reverse Crunch

Equipment
Resistance Band
Sets
3
Reps
10
Rest
1-2
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Also by vkim

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