The 4-Week Workout Plan to Lose Weight: Week 2

You can’t expect to lose weight if you don’t continue to challenge your body in new ways. That’s why Week 2 of our month-long to lose weight and burn belly fat workout program raises the intensity—and don’t worry, you can definitely handle it.

On Monday, your running intervals will be just a little bit longer, forcing you to push that extra mile and fire up your metabolism. The rest of the week, you’ll attack total-body resistance training, an intense AMRAP workout, and a calorie-burning bodyweight circuit to cap off your Friday session.

Nobody said getting ripped was easy.

The warmups

Do Warmup A before Day 1 and Day 3. Do Warmup B before Day 2 and Day 4.

Warmup A

• Cobra Pose (10 reps)
• Knee Hug (10 each side)
• Inverted Hamstring (10 reps)
• Lateral Lunge (10 reps each side)
• Front-Plank (Hold for 30 sec.)
• Side-Plank (set of 10 each side, hold for 2 sec. each)

Warmup B

• Cat/Cow Pose (10 each)
• Glute Bridge (10 reps)
• Lateral Lunge (10 reps each side)
• Backward Lunge (10 reps each side)
• Knee Hug (10 reps each side)
• Butt Kicks (10 reps each side)

Workout Routines

4-week weight-loss workout plan: Week 3

Get ready to sweat.

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