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The 4-week Back-to-basics Workout for Muscle Growth

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Routine

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Workout C

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Barbell Bent-Over Row

Equipment
Barbell
Sets
3
Reps
8-10
Rest
60 sec
Exercise 3 of 6

Lying Hamstring Curl

Equipment
Sets
3
Reps
12*
Rest
60 sec
*Per side
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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