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The 4-week Back-to-basics Workout for Muscle Growth

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Routine

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Workout B

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 6

Single-Arm Dumbbell Row

Equipment
Sets
2
Reps
15*
Rest
60 sec
Exercise 5 of 6

Decline Dumbbell Triceps Extension

Equipment
Sets
2
Reps
15
Rest
60 sec
Exercise 6 of 6

Bike Sprint

Equipment
Sets
6
Reps
20 sec
Rest
120 sec
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Back
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Shoulders
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Chest
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Full-Body
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