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The 4-week Back-to-basics Workout for Muscle Growth

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Routine

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Workout D

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Romanian Deadlift

Equipment
Barbell
Sets
3
Reps
10-12
Rest
60 sec
Exercise 3 of 6

Alternating Dumbbell Rear Lunge

Equipment
Sets
3
Reps
10*
Rest
60 sec
*Per side
Exercise 6 of 6

Concept2 Rower

Equipment
Sets
3
Reps
300m
Rest
120 sec
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