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The 30-Day Abs Challenge to Carve Your Core

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Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

The 30-Day Abs Challenge to Carve Your Core

Equipment
Sets
--
Reps
1 min
Rest
30 sec
*See week 2, legs straight, but this time holding a medicine ball.
Exercise 2 of 3

The 30-Day Abs Challenge to Carve Your Core

Equipment
Sets
1
Reps
30 sec
Rest
30 sec
*Lie on right side with legs stacked, right elbow below right shoulder and forearm directly in front of you. Lift hips and right leg off floor in a side plank. Lift left leg above right while bringing left hand above left shoulder.
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Abs
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Arms
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Legs
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Back
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Shoulders
Chest Body Part Icon
Chest
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Full-Body
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