Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

The 30-Day Abs Challenge to Carve Your Core

Jump to the Routine

  • 3 min

  • 3

  • Yes

Routine

Want a copy on the go?
Print

Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

The 30-Day Abs Challenge to Carve Your Core

Equipment
Sets
1
Reps
1 min
Rest
30 sec
*Lie faceup on floor with knees bent, feet flat on floor and arms above head next to ears. Lift upper body to sitting position, tapping floor between feet.
Exercise 2 of 3

General Plank

Equipment
No Equipment
Sets
1
Reps
1 min
Rest
30 sec
Play How to
*Begin in full plank position, touch hand to opposite shoulder.
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. The 30-Day Abs Challenge to Carve Your Core