28 Days to Six-pack Abs Workout Program

Exercise 1 of 10

Skull Crusher

Equipment

Barbell

Sets

4

Reps

12

Rest

90 sec

How to

Exercise 2 of 10

Machine Triceps Extension

Equipment

Sets

4

Reps

12

Rest

75 sec

Exercise 3 of 10

Dumbbell Overhead Triceps Extension

Equipment

Dumbbells

Sets

4

Reps

12

Rest

60 sec

Exercise 4 of 10

Barbell Biceps Curl

Equipment

Barbell

Sets

4

Reps

12

Rest

90 sec

Play How to

Exercise 5 of 10

Barbell Preacher Curl

Equipment

Sets

4

Reps

12

Rest

75 sec

Exercise 6 of 10

Alternating Dumbbell Biceps Curl

Equipment

Dumbbells

Sets

4

Reps

12

Rest

60 sec

Play How to

Exercise 7 of 10

Military Press

Equipment

Barbell

Sets

4

Reps

12

Rest

90 sec

How to

Exercise 8 of 10

Dumbbell Lateral Raise

Equipment

Dumbbells

Sets

4

Reps

12

Rest

75 sec

Play How to

Exercise 9 of 10

Dumbbell Front Raise

Equipment

Dumbbells

Sets

4

Reps

12

Rest

75 sec

Play How to

Exercise 10 of 10

Dumbbell Rear-Delt Flye

Equipment

Dumbbells

Sets

4

Reps

12

Rest

75 sec