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Workout Routines

28 Days to Redemption Training Plan

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Routine

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Triceps, Biceps & Forearms

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Dumbbell Kickback

Equipment
Dumbbells
Sets
4
Reps
12-15*
Rest
--
Play How to
*Switch from arm-to-arm with no rest until all 4 sets are done.
Exercise 6 of 8

Cable Hammer Curl

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
4
Reps
25-30
Rest
<30 sec
Play How to
Drop set on last set
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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