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28 Days to Redemption Training Plan

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Routine

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Legs & Calves

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 6

Dumbbell Walking Lunge

Equipment
Dumbbells
Sets
4
Reps
16-20
Rest
--
Rest-pause on last set
Exercise 4 of 6

Dumbbell Step-Up

Equipment
Bench, Box, Dumbbells
Sets
4
Reps
12-15*
Rest
--
Play How to
*Alternate legs with no rest until all 4 sets are complete for both legs.
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