*Keep upper body tall and drop back knee close to ground on each rep. Go heavy.
Exercise 2 of 5
Summer Shred – Squat
Equipment
Barbell
Sets
5
Reps
4
Rest
as needed
*Hold loaded barbell on your back, pinning it across your traps. Drop into a low squat with your thighs parallel to the ground. Drive through your heels as you stand back up.
Exercise 3 of 5
Summer Shred – Calf Raise
Equipment
Weight Plates
Sets
3
Reps
15
Rest
as needed
Exercise 4 of 5
Summer Shred – Deadlift
Equipment
Barbell
Sets
5
Reps
5
Rest
as needed
Exercise 5 of 5
Summer Shred – Dumbbell Row
Equipment
Dumbbells
Sets
3
Reps
15
Rest
as needed
*Initiate move by retracting shoulder blade. Keep back flat as you row weight to your chest; try not to rotate torso.
