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Four-Week Program for a Shredded Summer Body

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  • 45 min

  • 3

  • Yes

Routine

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Tuesday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Summer Shred – Situp

Equipment
Sets
--
Reps
100
Rest
as needed
Exercise 2 of 3

Summer Shred – Alternating Dumbbell Snatch

Equipment
Dumbbells
Sets
--
Reps
20, 16, 12, 8
Rest
as needed
*Work up to a comfortable one-arm snatch for 10 reps. Use that weight for the rest of the circuit.
Exercise 3 of 3

Summer Shred – Burpee

Equipment
Sets
--
Reps
20, 16, 12, 8
Rest
as needed
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