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Four-Week Program for a Shredded Summer Body

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  • 30 min

  • 6

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Routine

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Saturday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Summer Shred – Dumbbell Kickback

Equipment
Dumbbells
Sets
5
Reps
10
Rest
--
Exercise 2 of 6

Summer Shred – Dip

Equipment
Dip Station
Sets
5
Reps
5
Rest
--
*Try to get upper arms parallel to floor on each rep. Lean forward to emphasize pecs.
Exercise 3 of 6

Summer Shred – Close-Grip Bench Press

Equipment
Sets
5
Reps
5
Rest
5
Exercise 4 of 6

Summer Shred – Dumbbell Curl

Equipment
Sets
5
Reps
10
Rest
--
Exercise 5 of 6

Summer Shred – Chinup

Equipment
Sets
5
Reps
5
Rest
--
Exercise 6 of 6

Summer Shred – Barbell Curl

Equipment
Barbell
Sets
3
Reps
15
Rest
as needed
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