Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

The 28-day CrossFit Program for Beginners

Jump to the Routine

  • 7

  • Yes

Routine

Want a copy on the go?
Print
Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Barbell Good Morning

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Exercise 5 of 7

Power Snatch

Equipment
Sets
15
Reps
1
Rest
EMOM
*EMOM for 15 minutes.
Exercise 6 of 7

Back Squat

Equipment
Barbell, Squat Rack
Sets
5
Reps
*
Rest
2 min
How to
*Rep scheme: 3x60% of 1 rep max, 3x70%, 2x80%, 2x85-90%, 1x95%. Warm up with sets prior as needed.
Exercise 7 of 7

Power Snatch

Equipment
Sets
1
Reps
75
Rest
For time
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. The 28-day CrossFit Program for Beginners