The 28-Day Bikini Body Workout Plan

Exercise 1 of 14

Dumbbell Pushup

Equipment

Dumbbells

Sets

3

Reps

6-10

Rest

45 sec.

*Perform as dumbbell pushup to row.

Exercise 2 of 14

Romanian Deadlift

Equipment

Barbell

Sets

3

Reps

6-10

Rest

45 sec.

Exercise 3 of 14

Dumbbell Sumo Squat

Equipment

Sets

3

Reps

6-10

Rest

45 sec.

Exercise 4 of 14

How To: Incline Dumbbell Bench Press

Equipment

Bench

Sets

3

Reps

6-10

Rest

45 sec.

Play How to

Exercise 5 of 14

Pronated Wide-Grip Pullup

Equipment

Sets

3

Reps

6-10

Rest

45 sec.

How to

Exercise 6 of 14

Dumbbell Lunge

Equipment

Dumbbells

Sets

3

Reps

6-10

Rest

45 sec.

Play How to

Exercise 7 of 14

Lying Leg Curl

Equipment

Sets

3

Reps

6-10

Rest

45 sec.

Exercise 8 of 14

Standing Calf Raise

Equipment

Box

Sets

3

Reps

6-10

Rest

45 sec.

Play How to

Exercise 9 of 14

Barbell Upright Row

Equipment

Barbell

Sets

3

Reps

6-10

Rest

45 sec.

Play How to

Exercise 10 of 14

Overhead Press

Equipment

Sets

3

Reps

6-10

Rest

45 sec.

Exercise 11 of 14

Bench Dip

Equipment

Bench

Sets

3

Reps

6-10

Rest

45 sec.

Play How to

Exercise 12 of 14

Barbell Biceps Curl

Equipment

Barbell

Sets

3

Reps

6-10

Rest

45 sec.

Play How to

Exercise 13 of 14

Medicine Ball V-Up

Equipment

Medicine Ball

Sets

3

Reps

6-10

Rest

45 sec.

Play How to

Exercise 14 of 14

Kneeling Cable Crunch

Equipment

Adjustable Cable Machine, Rope Attachment

Sets

3

Reps

6-10

Rest

45 sec.

Play How to