The 28-Day Bikini Body Workout Plan

Exercise 1 of 9

Box Jump

Equipment

Box

Sets

1

Reps

15-20

Rest

None

Exercise 2 of 9

Dumbbell Squat

Equipment

Dumbbells

Sets

1

Reps

15-20

Rest

None

Play How to

*Perform as dumbbell squat to overhead press.

Exercise 3 of 9

Skier

Equipment

Sets

1

Reps

15-20

Rest

None

*Perform as bent-over dumbbell skiers.

Exercise 4 of 9

Rotational Medicine Ball Walking Lunge

Equipment

Sets

1

Reps

15-20

Rest

None

Exercise 5 of 9

Swiss Ball Dumbbell Chest Press

Equipment

Dumbbells, Swiss Ball

Sets

1

Reps

15-20

Rest

None

Play How to

Exercise 6 of 9

Dumbbell Pullover

Equipment

Bench, Dumbbells

Sets

1

Reps

15-20

Rest

None

How to

*Perform on a swiss ball.

Exercise 7 of 9

Jump Rope

Equipment

Jump Rope

Sets

1

Reps

20/leg

Rest

None

Play How to

*Perform with high knees.

Exercise 8 of 9

Roman Chair Situp

Equipment

Sets

1

Reps

15-20

Rest

None

Exercise 9 of 9

Bicycle Crunch

Equipment

No Equipment

Sets

1

Reps

15-20

Rest

60 sec.

Play How to

*Perform with straight legs.