The 28-Day Bikini Body Workout Plan

Exercise 1 of 14

Romanian Deadlift

Equipment

Barbell

Sets

3

Reps

10-12

Rest

45 sec.

Exercise 2 of 14

Dumbbell Box Step Up

Equipment

Sets

3

Reps

10-12

Rest

45 sec.

Exercise 3 of 14

Bodyweight Wall Squat

Equipment

No Equipment

Sets

3

Reps

10-12

Rest

45 sec.

Exercise 4 of 14

Dumbbell Lateral Raise

Equipment

Dumbbells

Sets

3

Reps

10-12

Rest

45 sec.

Play How to

*Perform as dumbbell lateral to front raise.

Exercise 5 of 14

Swiss Ball Dumbbell Flye

Equipment

Dumbbells, Swiss Ball

Sets

3

Reps

10-12

Rest

45 sec.

Play How to

Exercise 6 of 14

Dumbbell Kickback

Equipment

Dumbbells

Sets

3

Reps

10-12

Rest

45 sec.

Play How to

Exercise 7 of 14

Jump Rope

Equipment

Jump Rope

Sets

3

Reps

10-12

Rest

45 sec.

Play How to

*Perform with high knees.

Exercise 8 of 14

Dumbbell Push Press

Equipment

Dumbbells

Sets

3

Reps

10-12

Rest

45 sec.

Play How to

Exercise 9 of 14

General Pullup

Equipment

Pullup Bar

Sets

3

Reps

10-12

Rest

45 sec.

Play How to

Exercise 10 of 14

Bent-Over Barbell Row

Equipment

Sets

3

Reps

10-12

Rest

45 sec.

How to

Exercise 11 of 14

Cable Hammer Curl

Equipment

Adjustable Cable Machine, Rope Attachment

Sets

3

Reps

10-12

Rest

45 sec.

Play How to

Exercise 12 of 14

Kimura Situp

Equipment

Sets

3

Reps

10-12

Rest

45 sec.

Exercise 13 of 14

Swiss Ball Pike

Equipment

Swiss Ball

Sets

3

Reps

10-12

Rest

45 sec.

Play How to

Exercise 14 of 14

General Plank

Equipment

No Equipment

Sets

3

Reps

10-12

Rest

45 sec.

Play How to