Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

21-Day Workout for a Chiseled Upper Body

Jump to the Routine

  • 60-90 min

  • 6

  • Yes

Routine

Want a copy on the go?
Print

Workout C

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Overhead Press

Equipment
Sets
3
Reps
10, 8, 6
Rest
90 sec
Exercise 3 of 6

Close-Grip Pulldown

Equipment
Lat Pulldown Bar
Sets
3
Reps
10-12
Rest
30 sec
*Alternate with alternating medicine ball pushup.
Exercise 5 of 6

Bench Dip

Equipment
Bench
Sets
3
Reps
8-10
Rest
30 sec
Play How to
*Alternate with hammer curl.
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. 21-Day Workout for a Chiseled Upper Body