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21-Day Workout for a Chiseled Upper Body

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  • 60-90 min

  • 6

  • Yes

Routine

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Workout A

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

High-Incline Lateral Raise

Equipment
Bench
Sets
3
Reps
8-10
Rest
30 sec
*Alternate with high-cable rope row.
Exercise 3 of 6

High-Cable Rope Row

Equipment
Sets
3
Reps
15-20
Rest
30 sec
*Alternate with high-incline lateral raise.
Exercise 4 of 6

EZ-Bar Curl

Equipment
EZ-Bar
Sets
3
Reps
8-10
Rest
30 sec
*Alternate with lying triceps extension.
Exercise 6 of 6

Swiss Ball Stir the Pot

Equipment
Swiss Ball
Sets
3
Reps
8-15
Rest
60 sec
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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