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21-Day Workout for a Chiseled Upper Body

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  • 60-90 min

  • 6

  • Yes

Routine

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Workout C

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Overhead Press

Equipment
Sets
3
Reps
10, 8, 6
Rest
90 sec
Exercise 3 of 6

Close-Grip Pulldown

Equipment
Lat Pulldown Bar
Sets
3
Reps
10-12
Rest
30 sec
*Alternate with alternating medicine ball pushup.
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Abs
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Arms
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Legs
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Back
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Shoulders
Chest Body Part Icon
Chest
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Full-Body
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