Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
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Exercise 1 of 9 RHC18 Mixed-Grip Pullup Equipment Sets 3 Reps 15 per side* Rest -- *Switch grip after first 15 reps
Exercise 4 of 9 RHC18 Single Arm DB Row Equipment Sets 3 Reps 6 per side Rest -- 2-second negative, 1-second positive
Exercise 5 of 9 RHC18 Dumbbell Kickback Equipment Sets 3 Reps 10 per side Rest -- Hold full extension at top of each rep for a full second
Exercise 7 of 9 RHC18 Straight-Arm Pulldown Equipment Sets 3 Reps 10 Rest -- Can be performed on cable machine
Exercise 8 of 9 RHC18 SIngle-Arm Tricep Pushdown Equipment Sets 3 Reps 10 per side Rest -- Can be performed on cable machine
Workout Routines This Summer Workout Split to Give You More Gains in Less Time Celebrity Trainer Ash Bailey's program will have you beach ready in no time. 12 Yes Read article
Workout Routines This Upper-Body Blaster Can Help Anyone Gain Muscle The workout is part of Alo Moves trainer Gio Merlino's successful 8-Week Burn & Build program. 4 Yes Read article
Workout Routines Get Your Workouts Up to 'Caliber' with this No-Nonsense Routine Personal trainer Laura Lee Crabbe says building strength is about keeping it simple. 16 No Read article