Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

2017 Rock Hard Challenge: Part 1

Jump to the Routine

  • 5

  • Yes

Routine

Want a copy on the go?
Print

Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

RHC 2017 Overhead Press

Equipment
Sets
5
Reps
5
Rest
60 sec
Exercise 2 of 5

RHC 2017 Step Up

Equipment
Sets
3
Reps
8-15*
Rest
60 sec
*Perform 12-15 reps for the 1st set, 10-12 for the 2nd set, and 8-10 for the 3rd set. Hold weight in a goblet squat position.
Exercise 3 of 5

RHC 2017 Incline DB Bench Press

Equipment
Sets
3
Reps
8-15*
Rest
60 sec
*Perform 12-15 reps for the 1st set, 10-12 for the 2nd set, and 8-10 for the 3rd set.
Exercise 4 of 5

RHC 2017 One-arm DB Row

Equipment
Sets
3
Reps
8-15*
Rest
60 sec
*Perform 12-15 reps for the 1st set, 10-12 for the 2nd set, and 8-10 for the 3rd set.
Exercise 5 of 5

RHC 2017 Kettlebell Swing

Equipment
Sets
--
Reps
100*
Rest
30 sec
*Complete in as few sets as possible, resting no more than 30 sec at a time.
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. 2017 Rock Hard Challenge: Part 1