The 20-Minute Workout for More Muscle

Shutterstock

If you’ve taken a bit of a gym hiatus, you can erase any acquired flab by getting back to consistency—both in the kitchen and the gym—and easing your way into grueling workouts. This routine—designed by Jordan Yuam, owner of Jordan’s Virtual Fit Club in Valencia, CA, and the trainer who helped whip Twilight teen wolf Taylor Lautner into howlingly good shape—can fit into anyone’s busy schedule. What’s more, it can be done at home with light dumbbells and resistance bands.

SEE ALSO: Gain Mass With Drop Sets