Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
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Exercise 1 of 10 General Pullup Equipment Pullup Bar Sets 10 Reps 12-20, 6-12* Rest 60 sec Play How to *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 2 of 10 Weighted Decline Situp Equipment Bench Sets 10 Reps 12-20, 6-12* Rest 60 sec How to *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 3 of 10 Lat Pulldown Equipment Adjustable Cable Machine, Lat Pulldown Bar Sets 5 Reps 12-20, 6-12* Rest -- Play How to *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 4 of 10 Underhand-Grip Lat Pulldown Equipment Adjustable Cable Machine, Bench, Lat Pulldown Bar Sets 5 Reps 12-20, 6-12* Rest 60 sec Play How to *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 5 of 10 Russian Twist Equipment Weight Plates Sets 5 Reps 12-20, 6-12* Rest 60 sec Play How to *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 6 of 10 Seated Cable Row Equipment Adjustable Cable Machine, V-Handle Attachment Sets 3 Reps 12-20, 6-12* Rest 60 sec Play How to *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 8 of 10 Standing Dumbbell Biceps Curl Equipment Dumbbells Sets 4 Reps 12-20, 6-12* Rest 60 sec Play How to *Perform with your back against a wall. 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 9 of 10 Incline Reverse Dumbbell Flye Equipment Dumbbells Sets 4 Reps 12-20, 6-12* Rest 60 sec How to *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 10 of 10 One-Arm Concentration Curls Equipment Dumbbells Sets 4 Reps 12-20, 6-12* Rest 60 sec Play How to *Each arm. Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Workout Routines This Summer Workout Split to Give You More Gains in Less Time Celebrity Trainer Ash Bailey's program will have you beach ready in no time. 12 Yes Read article
Workout Routines This Upper-Body Blaster Can Help Anyone Gain Muscle The workout is part of Alo Moves trainer Gio Merlino's successful 8-Week Burn & Build program. 4 Yes Read article
Workout Routines Get Your Workouts Up to 'Caliber' with this No-Nonsense Routine Personal trainer Laura Lee Crabbe says building strength is about keeping it simple. 16 No Read article