Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
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Exercise 1 of 10 Bench Dip Equipment Bench Sets -- Reps 1-6, 6-12* Rest -- Play How to *Perform weighted: 1-6 reps for weeks 7-8 (max strength) and 6-12 reps for weeks 9-12 (hypertrophy).
Exercise 2 of 10 Flat Bench Lying Leg Raise Equipment Bench Sets 5 Reps 1-6, 6-12* Rest 60 sec *Perform 1-6 reps for weeks 7-8 (max strength) and 6-12 reps for weeks 9-12 (hypertrophy).
Exercise 3 of 10 Skull Crusher Equipment Barbell Sets 5 Reps 1-6, 6-12* Rest -- How to *Perform 1-6 reps for weeks 7-8 (max strength) and 6-12 reps for weeks 9-12 (hypertrophy).
Exercise 4 of 10 Jackknife Situp Equipment Sets 5 Reps 1-6, 6-12* Rest 60 sec *Perform 1-6 reps for weeks 7-8 (max strength) and 6-12 reps for weeks 9-12 (hypertrophy).
Exercise 5 of 10 EZ-Bar Preacher Curl Equipment EZ-Bar, Preacher Bench Sets 5 Reps 1-6, 6-12* Rest -- Play How to *Perform 1-6 reps for weeks 7-8 (max strength) and 6-12 reps for weeks 9-12 (hypertrophy).
Exercise 6 of 10 Russian Twist Equipment Weight Plates Sets 5 Reps 1-6, 6-12* Rest 60 sec Play How to *Perform 1-6 reps for weeks 7-8 (max strength) and 6-12 reps for weeks 9-12 (hypertrophy).
Exercise 7 of 10 Barbell High Pull Equipment Barbell Sets 4 Reps 1-6, 6-12* Rest -- Play How to *Perform 1-6 reps for weeks 7-8 (max strength) and 6-12 reps for weeks 9-12 (hypertrophy).
Exercise 8 of 10 Cable Oblique Twist Equipment Sets 4 Reps 1-6, 6-12* Rest 60 sec *Perform 1-6 reps for weeks 7-8 (max strength) and 6-12 reps for weeks 9-12 (hypertrophy).
Exercise 9 of 10 Standing Lat Cable Pushdown Equipment Sets 4 Reps 1-6, 6-12* Rest -- *Perform 1-6 reps for weeks 7-8 (max strength) and 6-12 reps for weeks 9-12 (hypertrophy).
Exercise 10 of 10 Cable Biceps Curl Equipment Adjustable Cable Machine, Straight Bar Attachment Sets 4 Reps 1-6, 6-12* Rest 60 sec Play How to *Perform 1-6 reps for weeks 7-8 (max strength) and 6-12 reps for weeks 9-12 (hypertrophy).
Workout Routines This Summer Workout Split to Give You More Gains in Less Time Celebrity Trainer Ash Bailey's program will have you beach ready in no time. 12 Yes Read article
Workout Routines This Upper-Body Blaster Can Help Anyone Gain Muscle The workout is part of Alo Moves trainer Gio Merlino's successful 8-Week Burn & Build program. 4 Yes Read article
Workout Routines Get Your Workouts Up to 'Caliber' with this No-Nonsense Routine Personal trainer Laura Lee Crabbe says building strength is about keeping it simple. 16 No Read article