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Actor LaMonica Garrett’s Go-to Abs-carving Workout

Here’s how Garrett carves out what may be the best abdominal region in Hollywood.

Jump to the Routine

  • 45 min

  • 9

  • Yes

Lamonica Garrett
Per Bernal
Lamonica Garrett
Per Bernal

Designated Survivor‘s LaMonica Garrett has a hectic Hollywood schedule, but that hasn’t stopped him from having an absolutely ripped midsection. If you want to know how in the world he pulls it off, look no further than this workout.

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Directions

Complete 1 set.

For step 1, Garrett holds a 45-pound plate over his head and a dumbbell between his feet.

For step 4, roll straight, left, and right for each rep.

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Routine

Want a copy on the go?
Print

The Workout

Do 1 round

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Flat Bench Lying Leg Raise

Equipment
Bench
Sets
4
Reps
10
Rest
--
Exercise 4 of 9

Crunch

Equipment
No Equipment
Sets
4
Reps
10
Rest
--
Play How to
On pulldown machine
Exercise 6 of 9

Decline Weighted Twist

Equipment
Bench
Sets
4
Reps
8
Rest
--
Exercise 8 of 9

Plank

Equipment
Sets
3
Reps
30 sec.
Rest
--
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by Michael Weinreb
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