Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 2 of 7 Barbell Deadlift Equipment Barbell Sets 7 Reps 5, 2 Rest -- Play How to *Perform the first two sets for five light reps. Then, increase the load and perform five sets of two heavy reps. **During the 3-minute rest, hang from a towel, draped over a pullup bar, for 30 sec., and then hold a plank for 60 sec.
Shoulder Exercises The Best Workout Routine for Stronger Shoulders This shoulders workout was designed to enhance strength, improve muscle definition, and sculpt your deltoids. 3 days 18 Yes Read article
Hers Workouts These Alternating Set Workouts Will Get You Fit Fast Celebrate International Women's Fitness Day by trying this full-body blaster. 20 No Read article
Hers Workouts Gain Some Glorious Glutes with This Backside Building Workout Australian fitness pro Anna McManamey is here to help everyone build a better booty. 9 Yes Read article