Transformation Tuesday: How one man lost 100 pounds in 6 months

Daniel Ramos has struggled with his weight nearly all his life.

He’s been on both ends of the spectrum. In his early and mid-teens, he battled anorexia—only to then become obese in his early 20s. Eventually, Ramos got fed up with his appearance, tired of constantly buying bigger clothes, and was embarrassed that his belly was blocking the steering wheel—it was time for a quality change.

In just six short months, Ramos committed himself to conscious eating and an aggressive training plan to drop 100lbs.

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In this week’s Men’s Fitness Transformation Tuesday video interview, Ramos opens up about the tipping point that led to the transformation. He also details his training plan, and shares his advice to others fighting the same struggle.

Follow @Mr.DanielRamos on Instagram.

Have you lost a ton of weight, or gained piles of muscle? Follow and DM Mike Simone on Instagram at @Mike_Simone.

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