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Hers Workouts

The Perfect 30-Minute Full-body Workout

Try this half-hour workout to trim and carve your body from head to toe.

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  • 30 min

  • 7

  • Yes

Fit sweaty female with her hands on her hips after a workout
Sam Edwards
Fit sweaty female with her hands on her hips after a workout
Sam Edwards

Time is of the essence during most of our busy days, which is why we’ve got your workout routine covered. Here’s one of our best half-hour-or-less routines to trim and sculpt your physique into a masterpiece. This one calls for both equipment, and body weight, so snap a pic of the workout and get to sweating no matter what. 

Woman performing situp in gym
Hers Workouts

Fat-burning HIIT Workout Routine That Takes 30 Min...

Torch plenty of fat in very little time with this intense workout.

Read article

Workout by: Melissa Chisholm, personal training program manager, Blink Fitness.

 

Routine

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The Minutes' Flat Full-body Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 7

Renegade Row

Equipment
Dumbbells
Sets
2
Reps
8 per side
Rest
45 sec
Play How to
Add triceps kickback at top of each row.
Exercise 5 of 7

Dumbbell Curl

Equipment
Dumbbells
Sets
2
Reps
8 per side
Rest
0 sec
Add a shoulder press at top of curl.
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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Also by Cat Perry

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