28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleCassandra Martin’s Bodyweight Travel Workout to Sculpt a Lean Physique
The Instagram star gives us her favorite routine for when she's on the go.
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Courtesy Cassandra Martin (@cassmartin)
Courtesy Cassandra Martin (@cassmartin)
Not sure how to fit in exercise when you’re away from home? We’ve got the solution, courtesy of Instagram favorite Cassandra Martin (@cassmartin). According to Martin, “This routine is great when I’m on the go because it works my whole body.”
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