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Gut-Check Workouts: The routine to burn off a carb overload

The bodyweight routine you need after gorging on too much Thanksgiving stuffing or a Super Bowl super-binge.

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The love-handle elimination workout
The love-handle elimination workout

Carbs are damn good. We don’t blame you for getting carried away with a Chicago-style pizza, plowing through a family-size portion of stuffing on Thanksgiving, or gorging on nachos, sliders, and hoagies on the Super Bowl. But we do suggest you put those 500 grams of carbs to good use. 

Master trainer Brendan Marinelli demos the do-anywhere redemption workout to torch those unwanted calories.   

For more quick, easy, and effective routines, go to MENSFITNESS.com/GutCheckWorkouts

Routine

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The Carb-Overload Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Jumping Jack

Equipment
No Equipment
Sets
3
Reps
30 sec.
Rest
0 sec.
Exercise 2 of 6

Bodyweight Squat

Equipment
No Equipment
Sets
3
Reps
30 sec.
Rest
0 sec.
Exercise 3 of 6

Feet-Elevated Pushup

Equipment
Bench
Sets
3
Reps
30 sec.
Rest
0 sec.
Exercise 4 of 6

Plank

Equipment
No Equipment
Sets
3
Reps
30 sec.
Rest
0 sec.
Exercise 5 of 6

Reverse Lunge

Equipment
Dumbbells
Sets
3
Reps
30 sec.
Rest
0 sec.
Exercise 6 of 6

Superman

Equipment
No Equipment
Sets
3
Reps
30 sec.
Rest
0 sec.
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