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Gut-Check Workouts: The feel-better-after-a-workout workout

All you need is one solid sweat session to get your motivation up.

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Gut-Check Workouts: The feel-better-after-a-workout workout
Gut-Check Workouts: The feel-better-after-a-workout workout

If you’ve wandered off the path of optimal health and fitness this holiday season, it’s totally fine. Don’t dwell; just sweat.

You know that feeling where you just need to get a good workout in to feel a bit better about things? This workout’s the ticket. Watch personal trainer and registered dietician Tim McComsey with HUMANFITPROJECT demonstrate the routine.

For more quick routines in this series, go to MENSFITNESS.com/GutCheckWorkouts.

Directions

Complete each exercise for 30 seconds. Rest 60 seconds after each exercise is complete. Repeat for 3 rounds.

Routine

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Gut-Check Workouts

The feel-better-after-a-workout workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Mountain Climber

Equipment
Medicine Ball
Sets
3
Reps
30 sec.
Rest
--
Exercise 2 of 6

Renegade Row

Equipment
Dumbbells
Sets
3
Reps
30 sec.
Rest
--
Exercise 3 of 6

Dumbbell Split Squat

Equipment
Dumbbells
Sets
3
Reps
30 sec.
Rest
0
Exercise 4 of 6

Jump Squat

Equipment
No Equipment
Sets
3
Reps
30 sec.
Rest
--
Exercise 5 of 6

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
30 sec.
Rest
--
Exercise 6 of 6

Punches

Equipment
Sets
3
Reps
30 sec.
Rest
--
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