28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleStack Your Sandwich Right
Need help when it comes to choosing deli meats? This guide will help you make the healthy choice.
Healthier cuts, including low-fat and low-sodium options, are now readily available. Here are some of the most common meats you’re likely to buy and their nutritional facts per one-ounce serving.
YES
Roast Beef
Calories: 30
Fat: 1g
Protein: 8g
Carbs: 0
Sodium: 138mg
NO
Pepperoni
Calories: 138
Fat: 12g
Protein: 6g
Carbs: 0
Sodium: 437mg
MAYBE
Turkey
Calories: 31
Fat: 0g
Protein: 4g
Carbs: 2g
Sodium: 322mg
Follow us
More news
Lose Fat
How to Cut Calories With Zero Counting
No math required from “The Body Coach” Joe Wicks, just weight-loss results with these simple tips.
Read article
Lose Fat
10 Things You Need to Know When Starting a New Diet Plan
These tips will help you maintain your diet and keep you on the right path.
Read article
Lose Fat
What is the Volumetrics Diet and How Can It Help in Weight Loss?
There’s even room for dessert (sometimes) — after you eat your vegetables.
Read article