28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThese soulfully spiced sweet potatoes are satisfying enough to be a main dish, and they pack in two heart-healthy ingredients, vitamin A and fiber. Cinnamon is a healing spice with anti-diabetic properties, even in small amounts (less than 1⁄4 tsp daily).
Recipes excerpted from The Healing Slow Cooker, by Jennifer Iserloh.