28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleChances are you think of salads as something to serve only during the sunnier months—and nothing more than a sidekick to a hunk of meat. Well, you’re wrong on both counts. If you prepare your salads with a little creativity and smarts, they can be filling meals that help you pack on muscle and shed fat this winter. The following six salads bring together a host of underrated veggies, protein heavyweights, and inspiring dressings. Whip them up at home this season for major upgrades to your diet and physique, not to mention your cooking skills.
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Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.
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