28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThanks to its meaty texture and deep flavor, smoked tofu is a welcome new twist on this vegetarian staple. With about 25g of protein in a 3-oz serving, smoked tofu is no lightweight in the protein department: Researchers at the University of Arkansas at Little Rock, found that soy protein was just as effective as casein protein in preventing muscle breakdown and stimulating muscle-protein synthesis.
Sneak it in: Smoked tofu can be an occasional replacement for meats like chicken and beef in dishes such as chili, stir-frys, and soups. Also try grating it on a box grater and adding to tacos, salads, and sandwiches.
Find it: Look for smoked tofu next to other types of tofu in the produce section of your supermarket or natural food store.