The fastest way to lose fat is to adjust your diet, not do more cardio. And that doesn’t mean cutting carbs and calories to the bone; you can let your food burn fat for you while enjoying delicious gourmet meals with these recipes—made from ingredients that offer potent, and science-backed, fat-burning benefits. We’ve got one to cover every meal of your day, from breakfast through dessert, so you can melt blubber over a 24-hour period (and wake up a little leaner the next morning).
4 Fat-Burning Recipes to Boost Weight Loss
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Jarren Vink
Pork Tacos with Kimchi-Mango Salsa
Kimchi is laced with capsaicin, the compound that gives chili peppers their kick. A 2015 study found that capsaicin increases the fat-burning effect of exercise.Get the recipe here.
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Jarren Vink
Overnight Oatmeal with Blueberry Sauce
Why it’s a fat burner: Blueberries contain pterostilbene, an antioxidant that may prevent fat storage. Get the recipe here.
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Jarren Vink
Matcha Chia Pudding
Why it’s a fat burner: Made by grinding tea leaves into powder, matcha may positively impact genes associated with fat metabolism.Get the recipe here.
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Jarren Vink
Sushi Salad
Why it’s a fat burner: Salmon offers omega-3 fats, which may alter fat metabolism and improve insulin sensitivity. Get the recipe here.
Kimchi is laced with capsaicin, the compound that gives chili peppers their kick. A 2015 study found that capsaicin increases the fat-burning effect of exercise.
